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Tools for Coping Skills for Children
Children need coping skills now more than ever before. By the age of 16, nearly 70 percent of children experience a potentially traumatic event, according to the National Child Traumatic Stress...
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Stress Reduction Exercises
Stress is the feeling people experience when they are under pressure. Symptoms of suffering high levels of stress include inability to sleep, loss of appetite and inability to concentrate. Stress is...
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Strategies for Dealing With Conflict
Conflict is a part of every day life. Dictionary.com defines conflict as "a fight, battle, or struggle; controversy, quarrel; or a mental struggle arising from opposing demands or impulses." People...
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Anger Management: Calming Techniques
"Expressing your angry feelings in an assertive---not aggressive---manner is the healthiest way to express anger," according to the American Psychological Association. However, expressing your anger...
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How to Manage Mood Swings
Mood swings are difficult to deal with. They take over your day and affect your feelings and actions. They can cause you to be happy one minute and lash out at those you love the next. There are some...
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First Army Predeployment Training Requirements
First Army pre-deployment training should provide realistic wartime readiness through physical and mental preparations, according to the First Army East website. Soldiers preparing for active duty must...
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Tips on Managing Aggressive Behavior
Aggressive behavior, which can take the form of verbal abuse or physical violence, has its roots in uncontrolled anger. When you act out aggressively, you inflict harm not only on your loved ones and...
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Stress Management & Counseling Techniques
Medline Plus, an extension of the National Library of Medicine, identifies both formal and informal support systems as one of the key factors in managing stress. Though some stress is a positive...
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How do I Accept Constructive Criticism to Become a Better Person?
Everyone has had it happen. You ask for feedback, you say you want feedback, but when you actually get some constructive feedback you're devastated by it. Taking constructive criticism well is a...
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How to Cope With an Emotionally & Verbally Abusive Husband
Emotional and verbal abuse -- forms of domestic violence -- wreak havoc on a marriage and may escalate into physical abuse. When a husband uses any form of domestic violence, it can leave a wife...
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Great Ways to Stop Procrastinating
Procrastination is an all too common habit that keeps us from getting things done. Though just about everyone is guilty of procrastination at some point, constantly putting things off can hold us back...
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Abdominal Breathing Technique
Breathing is the most necessary thing for survival that people do, but it's often not consciously thought about. Uniquely, breathing is both a voluntary and involuntary action, involving the...
View ArticleAbout Intrinsic & Extrinsic Motivation
Depending on who you talk to, a given motivation springs from very basic needs. It could be eating because you're hungry, covering up because you're cold. It could be selfish or selfless, moral or...
View ArticleStages of Grief & Mourning
Dr. Elisabeth Kubler-Ross introduced five stages of grief in her 1969 book, "On Death and Dying." The five stages of grief, according to Dr. Kubler-Ross are anger, denial, depression, bargaining and,...
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Types of Conflict Styles
Conflicts are often regarded as two people or groups quarreling over a point. Nonetheless, there are a number of different kinds of conflict styles, a few being more blatant than others. If you are...
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Things People Could Do to Relieve Stress
Unrelenting stress can lead to illness, sleeplessness and the inability to function normally. Stress on the body results in fatigue and breaks down the immune system, leaving you open to disease....
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Rapid Eye Movement Training
Rapid eye movement training, also called eye movement desensitization and reprocessing (EMDR), is a psychotherapy method that helps patients deal with distressing experiences. It is most often used to...
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How to Make Your Own Subliminal Tapes--Free
Subliminal messages are words that are played below our hearing threshold; words that are imperceptible to the conscious mind are subliminal. Supposedly though, we can pick up the words subconsciously...
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List of Stress Relievers
You are faced with stressors on a daily basis. As these stressors accumulate and begin to weigh heavily, feelings of helplessness and depression can develop. For this reason, it's important to take the...
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Techniques to Control Your Temper
Temper refers to a person's tendency to become angry. Someone with a bad temper can quickly experience anger in certain situations. Anger is a normal and healthy human emotion, but when it begins to...
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